Eat Like a Champion: Performance Nutrition for Your Young Athlete (UK Professional General Reference)

By | October 30, 2017
Eat Like a Champion: Performance Nutrition for Your Young Athlete (UK Professional General Reference) Author Jill Castle MS RDN CDN
ISBN-10 0814436226
ISBN-13 9780814436226
Year 2015-07-08
Pages 256
Language English
Publisher AMACOM
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Kids have their own nutritional needs especially athletic kids Yet most young athletes aren t eating properly to compete Even if they re on a healthy diet it s often supplemented by convenient but empty calories that are actually slowing them down Fortunately with the right nutrition young athletes can increase their energy bolster their motivation gain muscle mass overcome fatigue and improve their performance Eat Like a Champion will help their parents Tailor diets for training competition and even off season Find the best food options whether at home or on the go Address counterproductive or unhealthy eating patterns Understand where supplements sports drinks and performance enhancing substances do and don t fit in And more It took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this complete with charts recipes and practical meal and snack ideas that can help athletic youngsters eat to win It s a must read for every parent of active kids ages eight through eighteen

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