Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT (A New Harbinger Self-Help Workbook)

By | March 22, 2018
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT (A New Harbinger Self-Help Workbook) Author Sheela Raja
ISBN-10 1608822869
ISBN-13 9781608822867
Year 2012-12-01
Pages 200
Language English
Publisher New Harbinger Publications
Download Link Click Here


If youve experienced a traumatic event you may feel a wide range of emotions such as anxiety anger fear and depression The truth is that there is no right or wrong way to react to trauma but there are ways that you can heal from your experience and uncover your own capacity for resilience growth and recovery Overcoming Trauma and PTSD offers proven effective treatments based in acceptance and commitment therapy ACT dialectical behavior therapy DBT and cognitive behavioral therapy CBT to help you overcome both the physical and emotional symptoms of trauma and post traumatic stress disorder PTSD This book will help you find relief from painful flashbacks insomnia or other symptoms you might be experiencing Also included are worksheets checklists and exercises to help you start feeling better and begin your journey on the road to recovery This book will help you manage your anxiety and stop avoiding certain situations cope with painful memories and nightmares and determine if you need to see a therapist Perhaps most importantly it will help you to develop a support system so that you can you heal and move forward

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