Relax and Renew: Restful Yoga for Stressful Times

By | March 23, 2018
Relax and Renew: Restful Yoga for Stressful Times Author Judith Hanson Lasater
ISBN-10 1930485298
ISBN-13 9781930485297
Year 2005-09-10
Pages 256
Language English
Publisher Rodmell Press
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Experience the rest of your life with restorative yoga the supported poses and breathing practices that will help you heal the effects of chronic stress In Relax and Renew the first book exclusively devoted to this work you ll find In depth guidance in Basic Relaxation Pose Savasana the heart of restorative practice as well as the Centering BreathA general restorative sequence that explores backbends an inverted posture a twist cooling forward bends and a variation of Basic Relaxation Pose Savasana Sequences for busy days including a fifteen minute practice yoga at your desk and the Totally Invisible RelaxationPrograms for back pain headaches insomnia jet lag and breathing problemsA special section for women during menstruation pregnancy and menopauseA guide to props what they are where they go how to fold and roll blankets and around the house alternativesSupplemental resources such as where to find a yoga teacher recommended books magazines newsletters audio programs props yoga vacations etc

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