The McDougall Program: 12 Days to Dynamic Health (Plume)

By | October 29, 2017
The McDougall Program: 12 Days to Dynamic Health (Plume) Author John A. McDougall
ISBN-10 0452266394
ISBN-13 9780452266391
Year 1991-08-01
Pages 448
Language English
Publisher Plume
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Bestselling author of The Starch Solution andThe Healthiest Diet on the PlanetIn this groundbreaking book Dr John McDougall bestselling author and creator of the nationally renowned diet and exercise program at the St Helena Hospital in Deer Park California introduces his remarkable twelve day plan Building on the idea that the traditional meat rich American diet is hazardous to our health Dr McDougall has developed a medically sound low fat starch based diet that not only facilitates weight loss but also reverses serious illness without drugs and provides a broad range of dramatic and lasting health benefits Step by step he takes you through his revolutionary new program providing Over 130 easy to prepare recipes Delicious day by day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease comparing the traditional often drastic medical approach and The McDougall Program s nutritionally based alternative As featured in the book and movie Forks and Knives John A McDougall delivers a powerful and effective food regiment

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