The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

By | December 28, 2017
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body Author Jill Miller
ISBN-10 1628600225
ISBN-13 9781628600223
Year 2014-11-04
Pages 432
Language English
Publisher Victory Belt Publishing
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LIVE BETTER IN YOUR BODY Pain is an epidemic It prevents you from performing at your best because it robs you of concentration power and peace of mind But most pain is preventable and treatable and healing is within your grasp Hundreds of thousands of people around the globe have taken life by the balls and circumvented a dismal future of painkillers surgeries and hopelessness by using Jill Millers groundbreaking Roll Model Method The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day You are a fully equipped self healing organism and this book will guide you through easy to perform self massage techniques that will erase pain and improve your performance in whatever activities you pursue The Roll Model teaches you how to improve the quality of your life no matter your size shape or condition Within these pages you will find Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling Step by step rolling techniques to help awaken your bodys resilience from head to toe so that you have more energy less stress and greater performance Whether youre living with constant discomfort seeking to improve your mobility or trying to avoid medication and surgery this book provides empowering and effective solutions for becoming your own best Roll Model

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