The Sugar Addict’s Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhance Mental Focus, Heal Depression

By | June 13, 2017
The Sugar Addict's Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhance Mental Focus, Heal Depression Author Kathleen DesMaisons
ISBN-10 0345441338
ISBN-13 9780345441331
Year 2002-05-28
Pages 288
Language English
Publisher Ballantine Books
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Building on the science of nutrition that she outlined in her bestselling book Potatoes Not Prozac Dr Kathleen DesMaisons now presents the first complete in depth dietary plan for living withand healingsugar sensitivity She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion mental fogginess and mood swings that sugar dependence causes Revealing the various ways sugar addiction affects both men and women and the unique methods for healing it Dr DesMaisons encourages you to custom tailor her simple program to fit your lifestyle and includes information on How to integrate a slow carbs not low carbs strategy into your diet Why regular protein is essential and how to get it with every meal What to eat when a sugar craving strikes How to get the nutrition you need on the runeven at fast food restaurants How to find an exercise program youll enjoy Ten breakfasts you can prepare in a flash Menus and recipes for every lifestyle and tastePractical hands on and reader friendly The Sugar Addicts Total Recovery Program will transform your life by helping you eat rightstarting today

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