The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

By | October 30, 2017
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Author David A Carbonell PhD
ISBN-10 1626253188
ISBN-13 9781626253186
Year 2016-02-02
Pages 232
Language English
Publisher New Harbinger Publications
Download Link Click Here


Are you truly in danger or has your brain simply tricked you into thinking you are In The Worry Trick psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry once and for all Anxiety is a powerful force It makes us question ourselves and our decisions causes us to worry about the future and fills our days with dread and emotional turbulence Based in acceptance and commitment therapy ACT and cognitive behavioral therapy CBT this book is designed to help you break the cycle of worry Worry convinces us there s danger and then tricks us into getting into fight flight or freeze modeeven when there is no danger The techniques in this book rather than encouraging you to avoid or try to resist anxiety shows you how to see the trick that underlies your anxious thoughts and how avoidance can backfire and make anxiety worse If youre ready to start observing your anxious feelings with distance and clarityrather than getting tricked once againthis book will show you how

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